Stress is a part of life, but that doesn’t mean it has to be difficult to manage. Stress relief can come in many different forms: taking a hot bath, drinking tea, listening to music – and one that’s gaining in popularity in recent years; using a wax melt.
Wax melts are easy and convenient, and safer than candles. All you need to do is break off a piece of wax melt (every one of our soy wax melts are handmade with love), and find a safe place for the pot.
Here are some classic fragrances we use in our wax melt that have been scientifically proven to aid stress relief.
Rosemary
– Relieve migraines and menstrual cramps – Lower blood pressure
– Bring back the feeling of being relaxed and calm
– Feel healthier, happier, and more confident
Rosemary is a great scent for relaxation. It’s also known as an “adaptogen” which means it helps your body combat stressors.
And that’s not just because it smells good – studies have proven that its aroma can lower levels of cortisol (the “stress hormone”) in your blood stream.
The herb is known to be beneficial in relieving migraines and menstrual cramps, as well as lowering blood pressure when used in aromatherapy treatments, such as a wax melt. It also offers other benefits such as treatment of aches.
Rosemary is capable of improving mood and decreasing depression in patients. It’s also known to help people feel healthier, happier, and more confident about themselves.
Lavender
– Can help with sleep problems such as insomnia
– Feel calm and less anxious about life – Sleep better at night, wake up feeling refreshed in the morning
– Can be used to quickly lift your mood
Lavender is one of the most popular fragrances that can assist with stress relief. It’s been proven to lower cortisol and stress hormones in the blood.
This soothing, floral scent is also great for relaxation because it can calm the mind and body. Lavender has a calming effect on people who suffer from panic attacks and anxiety, as well as other mental disorders.
It also helps with sleep problems such as insomnia. It’s also been proven to lower cortisol, and is an effective antidepressant. One study showed it can increase serotonin and dopamine levels which can influence mood, which is why we’ve added it to a soy wax melt.
Research conducted in 2012 found that lavender can reduce anxiety by influencing the limbic system, the part of the brain that controls emotions.
Bergamot
– Alleviate feelings of depression and anxiety.
– Can help you to sleep better
– Feel more positive about the world around you
– Be able to breathe easier
Bergamot is an aromatic citrus fruit with a distinctive aroma that smells like a cross between lemon, orange and mandarin. Bergamot has been shown to have the ability to relieve pain in those who suffer from gout or rheumatoid arthritis because of its anti-inflammatory properties. It can also help alleviate feelings of depression and anxiety and help people to sleep better.
Bergamot essential oil is also a great way to open up airways because it has anti-inflammatory properties that can reduce inflammation in the bronchial tubes.
In 2017 a study by Phytotherapy Research found that exposure to bergamot for just 15 minutes increased participants’ feelings of positivity.
Jasmine
– Promotes relaxation and feelings of well-being
– It can help you feel less stressed
– Feel more refreshed after a long day
– Can help you forget about all your worries for a little while
– Provide a sense of peace and serenity
Jasmine has a gorgeous floral scent, which makes it great for aromatherapy. It’s sometimes called “nature’s valium“.
According to a 2013 study it has been shown to have calming effects and also promote feelings of well-being. Jasmine essential oil promotes relaxation by releasing tension in the body which helps ease the symptoms of anxiety.
It also has a sedative effect which can help users with sleep disorders such as insomnia, because the aroma of jasmine is calming for both body and mind.
Jasmine is a popular scent for aromatherapy because it is calming, promotes feelings of positivity, and helps manage stress levels. It can also be used in the treatment of headaches caused by stress.
Ylang Ylang
– You’ll be able to manage stress better
– Sleep better and feel more energized the next day.
– Experience a renewed sense of hope for the future
– Have a clear mind to tackle any challenge
– Feel empowered by taking control of your happiness
Not only does ylang ylang have a beutiful smell, it’s also a powerful mood lifter that can help you manage stress on your own.
It has been proven to reduce anxiety, improve sleep quality and promote feelings of positivity. Ylang ylang essential oil can reduce blood pressure, and may also have some sedative effects which can help with insomnia or headaches caused by stress.
Ylang ylang essential oil is also used for its antidepressant properties. It has been shown to increase serotonin levels in the brain, which may help with mild to moderate depression and anxiety disorders.
This can be a good choice if you want an aromatherapy treatment that will address specific emotional or mental issues rather than just your mood at large. And when added to a soy wax melt it just smells amazing.
Clary Sage
– You’ll feel less stressed and more in control
– You’ll have a better night’s sleep
– You’ll have less anxiety
– Feel calm, confident, and ready to take on the day ahead
Clary sage is a herb that has traditionally been used to treat anxiety, depression and stress. It is also said to have properties that can help the user get better sleep.
Clary sage has been shown to improve mood, create feelings of calm and lessen anxiety symptoms. You can also use clary sage for its antidepressant properties that have been shown to increase serotonin levels in the brain.
The scent of this herb may help you sleep better as it contains a chemical similar to Ambien which helps induce sleep.
If you are looking for a herb to help with your mental state, this natural soy wax melt is the one for you. It will provide many benefits in all areas of anxiety and depression treatment including mood elevation, better sleep quality and feelings of calmness.
What next?
You deserve to feel your best, and sometimes that means taking a few extra steps. So we’ve developed the perfect pack of relaxing wax melts for you, specially designed to help you relax and unwind.
Every carefully selected fragrance has been scientifically proven to help you get a better nights sleep, reduce anxiety and an improved mood. Just pop a piece in your wax burner, sit back and enjoy.
Plus each of our soy wax melts are homemade with love, so they have the perfect fragrance blend. I know you’ll love the smell of each one as much as I do.
So why not treat yourself and get 10% off your first order.